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The Cost of Remote Work in a Technology-Centered World

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Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

Health 262
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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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People in their 50s are facing financial headwinds that include higher costs of living, rising debt, the disappearance of pension funds and an increased reliance on Social Security. They don’t know if they’re on the right course.” Withdrawing early from other types of retirement funds, such as Roth IRAs, may also have financial costs.

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Why You Should Think Twice Before You Monetize Hobbies

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Often, getting paid for your hobby feels like a low-barrier route to making more money while combating the rising cost of living. It shouldn’t come as a surprise that leisure activities promote positive mental health , so it makes sense that turning leisure time into work could compromise well-being. I’ve been there.”

Stress 146
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 276
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Headspace vs. Calm: Which Is Right for You?

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With millions of downloads, it often ranks in the top 10 most popular health and fitness apps overall. In fact, their costs compare at about $70 annually for either one. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle.

Lifestyle 262
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Generative AI Expert Mike Koenigs Is Using Cutting-Edge Tech Tools to Make Everyone’s Life a Little Easier

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It feels like Koenigs in a nutshell: energetic, enthusiastic and extremely helpful, using all of the cutting-edge technology he’s mastered over the course of his career to make everyone’s life a little easier. “Full nerd attack, whether you like it or not,” he chuckles. He has the tools to succeed; he wants to make sure you have them.

Medical 172
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The Importance of Self-Forgiveness

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Of course, I am operating on the assumption that you’ve also made a few mistakes. Of course, perhaps you feel that your mistakes are far more grievous than swiping off car mirrors or losing patience with your kids. How will it cost me if I don’t? I could go on, but you get the gist. What do I need to forgive myself for?