Could the ways you cope with stress be undermining you? Here are healthier ways to respond
Ideas.Ted
SEPTEMBER 7, 2021
Below, she explains how to evaluate the ways you cope with stress and change them for the better. In the face of stressors and the anxiety they often trigger, we all develop coping strategies to manage and get ourselves back on track. We developed these coping mechanisms to self-soothe or avoid uncomfortable feelings.
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