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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Remain flexible and open to new ways of thinking.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

It is continuously forming new (or strengthing exsisting) neural connections throughout life. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Look at both areas. Final Thoughts.

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The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Copyright © 2011 Productivity Bits. In response to this prevalent problem, businesses are more frequently turning to some form of massage therapy provided during regular work hours. In response to this prevalent problem, businesses are more frequently turning to some form of massage therapy provided during regular work hours.

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8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

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8 Work-Life Balance Myths

Ian's Messy Desk

Policies that increase employee health and well-being, foster employee commitment and support families, positively impact everyone (employees; men and women, customers and clients, families and communities.) Different people need different forms of flexibility at different points in their lives (i.e., The employee will give more.

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19 Tips for Managing Your Email Even When You Don't Want To.

Stephanie LH Calahan

Productive & Organized Goes Audio in 3 Different Ways » 19 Tips for Managing Your Email Even When You Dont Want To E-mail, it is the form of communication that we love to hate and love to love.  Cluttering up your in-box with stressful, unwanted information is not the best way to start your day. Main | Rather Listen?

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6 Areas of Your Business Life that You MUST Have Flow to Make More.

Stephanie LH Calahan

Develop a process and strategy for how you will schedule your week, day, hour and you will have less stress worrying about getting things done.    Think of your space in varying forms of valuable real-estate.    Try it and let me know how it goes!   Let me know.