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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Stress can be situational as well as environmental. Stress can be situational as well as environmental. Look at both areas.

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How to be of More Value to Your Boss

Ian's Messy Desk

For example, Dr. William Harvey made medical history by explaining how the circulatory system worked: He likened the heart to a pump and gave himself a new frame of reference—and from that he understood blood vessels as part of a unified pumping system. (2) Your boss will see you are saving her time and see you as a stress-reducer.

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The Compartmentalization of Life

Eat Your Career

Workbooks Stress Management Workbook Time Management Magic Reinvent Your Career Workbook More Tasty Goodness Career Management Consulting Job Interview Coaching Resume Revision Group Training & Public Speaking Eat My WHAT?! But it wasn’t that simple. The true nature of the job was similar to that of a therapist.

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Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. Burnout also negatively impacts your health. Aim high, but never sacrifice your health or personal life to get there. Put your health first. Manage expectations.

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How to Give an Impromptu Speech

Ian's Messy Desk

In the example above, a chronological sequence fits. From the example above, you could simply say, “I would like to tell you about how we started this project, where we are today and our time-line for completing the project&# , which is a chronological sequence. Start to speak : 1) Give a few introductory remarks.

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10 Time Management Tips

Ian's Messy Desk

7) Set Time Limits on Tasks There are certain types of tasks, reading e-mail for example, that can occupy all your time if you allow it. Don’t let the stresses of life control you. Take a 10 minute nap or a short walk to relieve stress. Most tasks fall victim to Parkinson’s Law , expanding to fit available time. Take a break.