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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

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They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

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Mon. Motivation: Create a Work Environment that Enhances Your.

Stephanie LH Calahan

Motivation: Create a Work Environment that Enhances Your Goals (@GinaParris Video) I'm out on Twitter  meeting new and interesting people all of the time.  Your environment and how it is set up will always have a big impact on what you can get done in a day.    A while back @GinaParris and I connected. 

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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

The changes occur as a result of your behavior, environment or neural processes. Areas that are not traveled over, will have vegetation regrow and cover the once existing path. Sleep, hydration, physical movement and good nutrition are good for creating a healthy brain environment! . Eventually, a footpath or rut is created.

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Free Yourself From Car Clutter: Five Easy Ways To Keep Your Car.

Stephanie LH Calahan

Whether you’re traveling for business or pleasure, the automobile is still the most common means of getting to your destination. To avoid traveling in a perpetual mess, do a little pre-planning. Now that you’re car is empty, it’s time to stock it and organize it for stress-free travel. It’s a place to store traveling essentials.

Travel 100
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Sometimes we just have to laugh @ our procrastination (video from.

Stephanie LH Calahan

Motivation: Create a Work Environment that Enhances Your Goals (@GinaParris Video) » Sometimes we just have to laugh @ our procrastination (video from @AgentXPQ) Sometimes you just have to laugh at yourself to really have an "a-ha" moment.  Archive Network with Steph Is This You? Part of the Calahan Solutions, Inc.

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Are you Sabotaging Your Productivity? The Most Productive Lunch.

Stephanie LH Calahan

  When I used to work in a corporate environment, I almost always ate at my desk.    There are slews of health studies that agree too.    When I used to work in a corporate environment, I almost always ate at my desk.    You won't read that here.  " I agree. 

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Personal Productivity & Organizing Link Lineup

Stephanie LH Calahan

  This post is an interview of productivity pro Oliver Burkeman Step Away From Your Desk for a More Focused Environment   [link] (post) -- Arvin Dang shares the multiple location technique for enhancing focus and getting things done.  .  In her blog, she shares her insights and conducts interviews of experts.