article thumbnail

13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

Success

They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

Health 205
article thumbnail

Mon. Motivation: Create a Work Environment that Enhances Your.

Stephanie LH Calahan

Motivation: Create a Work Environment that Enhances Your Goals (@GinaParris Video) I'm out on Twitter  meeting new and interesting people all of the time.  Your environment and how it is set up will always have a big impact on what you can get done in a day.    A while back @GinaParris and I connected. 

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

The changes occur as a result of your behavior, environment or neural processes. Sleep, hydration, physical movement and good nutrition are good for creating a healthy brain environment! . The brain is “plastic”, meaning that it can change much easier than we originally believed to be possible. . Final Thoughts.

Stress 189
article thumbnail

Another Christmas Planning Checklist

Ian's Messy Desk

The Mind Mapping Manifesto The Bubble Planner GoalPro Goal-Setting Software unique christmas presents - Buy one share of stock: Disney, Harley Davidson, Target, eBay, etc shipping furniture Atlanta Leather Furniture www.spacify.com/family-room-furniture.htm - for any room of the house.

Gifts 100
article thumbnail

How to stop procrastinating

Ian's Messy Desk

I conquer procrastination by working on tasks and my environment. Fight procrastination by eliminating distractions – Some of the ways you can adjust your environment to minimize the effect of distractions. As with any bad habit, I need to replace it with good habits. How do these three steps play out in practical ways?

2007 100
article thumbnail

Manage Your Paper With a RAFT

Ian's Messy Desk

If a clean visual environment is important to you, use boxes and folders as you RAFT. You don’t want papers to build up to the point where you look at it and you get discouraged. The easiest way to avoid that is to keep up to date. Files can be kept in open piles on a desk or in folders, according to your style.

article thumbnail

10 Tips for Being a Good Neighbour at Work

Ian's Messy Desk

It is important that you do what is possible to create a fun and friendly environment to keep up moral and motivate strong performance. These are excellent tips to create a great working environment. I work in a call center and sometimes the stress of the job alone is enough to keep you on the edge.

Gossip 100