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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.” I was building that confidence that Anderson referenced.

Training 308
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. So, I basically showed up to therapy in a suit to give myself that self-confidence.” Taylor Draper believes it can.

Clothes 299
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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

There’s just so many ways that we can touch people’s lives and make an impact ,” says Schott, whose background is in physical therapy and athletic training. Within a month of consistent assisted stretching, she was performing with more ease, greater confidence, less pain and more mobility.

2016 279
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

Success

My confidence is thriving, first and foremost.” Speaking of mealtime: Marino trains her own team on communication best practices at monthly lunch-and-learns. Frost is a career, lifestyle and health journalist based out of Cincinnati. She coaches him and others one-on-one as a part of a community coaching program.

2024 274
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. you can respond confidently, knowing SwipedOn has you covered. THIS EPISODE’S SPONSOR. LEADER ASSISTANT LIVE EVENTS.

Health 52