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12 Personal Goals to Set For Yourself This Year

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A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Learn a new skill Learning new skills at work makes you more adaptable and can boost your confidence.

Goals 289
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Humor is a mindset that can be developed by forming new habits.

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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

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Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

2024 205
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What Is a Growth Mindset vs. Fixed Mindset?

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A fixed mindset is one that assumes a person’s habits, preferences, skills and even longings are fixed, perhaps even innate. This mindset restrictively inhibits people from self-improvement and learning new skills. After all, if our skills and intelligence are fixed, then why even try to improve? Our self-talk.

Skills 315
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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

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But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. enumerates the specific components of emotional intelligence as self-awareness, self-regulation, motivation, empathy and social skills. This is the “social skill” component of emotional intelligence.

Stress 323
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The Ultimate Layoff Survival Guide: How To Rebound From A Job Loss

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This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2. Make a list of the key skills, qualifications, and experiences required for each job. Compare your skills to job requirements: Create a table or spreadsheet with two columns.

Mentoring 246
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18 Signs You Have High Emotional Intelligence

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They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. Over time, this skill makes you an exceptional judge of character. Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. You know your strengths and weaknesses.

Stress 290