article thumbnail

6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. We all have stress; there’s no way to avoid it. Thanks for visiting!

Stress 100
article thumbnail

Time Management for the Modern Assistant

Office Dynamics

Starting each day with confidence, positivity, and passion for progress often equates to a successful day. If you would like more time management tips, get a copy of my downloadable eBook, Time Management for the Modern Assistant: Proven Tactics for Taming Your Day. you begin your day with a positive frame of mind.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How To Leverage Criticism At Work

Office Dynamics

We become stressed out and angry. As you boost your skills, you’ll also boost your confidence. Word Trippers Tips puts a helpful ebook in your hands and a new Word Tripper in your inbox every week as a year-long subscription. Often, we build our case to justify what we did and why. instead of “Why not?”. What’s a Word Tripper?

article thumbnail

18 Books Every Administrative Assistant and Executive Assistant Should Read

Office Dynamics

Does taking time off lead to more stress than relaxation because you’re worried what will (or won’t) happen at the office while you’re gone? 18 Days to Become a Better Writer by Barbara McNichol (eBook). Successful Women Speak Differently: 9 Habits That Build Confidence, Courage, and Influence by Valorie Burton.

article thumbnail

8 Ways to Calm Nerves When Give a Speech

Ian's Messy Desk

Anxiety is a natural state that exists any time we are under stress. Giving a presentation normally causes stress. Almost everyone experiences some stress before presentations, even when the speech is as simple as, “tell the group something about yourself.” Or, if you prefer, you can subscribe to my blog posts by e-mail.

Stress 100
article thumbnail

The Benefits of Chair Massage Therapy in the Workplace

Productivity Bits

Employees in competitive work environments often suffer under the demands and burdens of their office’s rapid fire culture, and this stress often negatively affects both work performance and personal health. As shocking as it may seem, stress alone costs employers billions of dollars a year due to healthcare costs, as well as lost earnings.

Stress 100
article thumbnail

How to be of More Value to Your Boss

Ian's Messy Desk

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

Stress 100