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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. Instead, I’m trying to replace these thoughts of comparison with small celebrations of how far I’ve come.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . Thinking of taking up cycling?

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

You might cross paths with bullies, fall victim to the comparison trap or struggle to log off. Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Hailing from humble beginnings, he grew up in a loving family. Research shows that people who suffer from high levels of debt stress have health risks ranging from ulcers and migraines to heart attacks. One recent survey by the credit card comparison website CardHub observed that consumers added a total of $87.3

Stress 258
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How Churchill Northern Studies Centre Is Bringing Food Sovereignty to the Arctic North

Success

and with the knowledge that the carbon footprint is extremely low in comparison to the produce shipped from Winnipeg.” Another is part of a not-for-profit called The Warrior Caregiver Program that provides mental health and addiction support, and a third one is on CNSC premises. One is located at Duke of Marlborough School.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

So if you take a spill, don’t try to stand up. Stand up, man.”. Just stand up.”. I stood up, looked around, and sank under the laughs from the group. My goal is to conquer it today, camp at Naked Ground, then hook up with another trail that takes a less-strenuous 8.5-mile No worries.”. But you said…”.

Phones 325