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How to Create a Budget: 6 Steps to Get You on the Path to Financial Security

Success

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Be realistic when you’re setting budgets for each category—you need to eat (groceries), but you probably don’t need that chevron maxi skirt (shopping/clothing).

Budget 279
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Gen Z’s Delulu Trend Suggests that the “Fake It Till You Make It” Approach Might Actually Pay Off

Success

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.”

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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Anytime I thought about the trip or the project came up as a topic of conversation in meetings, I found myself spiraling down a path of worst-case scenarios: What if the server had put something in my food? After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related.

Medical 279
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How to Handle Going Back to Work After COVID-19

On The Job

We've all been experiencing a lot of stress, depression and anxiety since the world was turned upside down and we were required to quarantine at home. Luan Phan, head of psychiatry and behavioral health at Ohio State University's Wexner Medical Center in Columbus. Just remember that you're not alone. No judgments!) Get organized.

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The New Secrets of Perfect Sleep

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medical director of the Sleep Disorders Center of Prescott Valley, Arizona, and author of Sleep Soundly Every Night, Feel Fantastic Every Day. It may be difficult to give up sleeping in on weekends, but inconsistent sleep patterns can make it harder to reach deep slumber. Catch rays early. Rosenberg, D.O., Keep the same schedule.

Health 312
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Do It--Rock That Boat!!

Virtual Moxie

I''ll bet you a Moxie magnet that you can''t come up with a truly valid benefit (and if you think you have one, just email me. If you don''t want a child-proof cap on your medications, as the pharmacy to give you a different type. When he orders, he always stresses the request for tea without lemon. Is any of this too much?

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5 Ways to Save Money This Holiday Season (Without Disappointing Anyone)

Success

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. We need to take the shame and stigma out of wearing [or] using thrifted [or] consigned clothing and see it as a boon to everyone!”

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