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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

Success

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. Learn how to make your own way from someone who grew up poor, became a millionaire , went broke and became a millionaire again. For the executives who like to squeeze health and wellness into their busy schedule.

Gifts 203
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The New Secrets of Perfect Sleep

Success

The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” We need to prioritize sleep as a health imperative,” says Mark Brown, M.D., author of Smarter Sleep. Catch rays early. Rosenberg, D.O.,

Health 313
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How My Experience as a Black Entrepreneur Shaped My Views on Building Financial Freedom

Success

Instead, in an effort to avoid conflict altogether, they are far more likely to quit, which could have a negative impact on their earning potential, retirement account contributions, health care coverage and other financial employee benefits. According to the American Psychological Association, some of the leading causes of stress in the U.S.

Medical 279
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How to Handle Going Back to Work After COVID-19

On The Job

We've all been experiencing a lot of stress, depression and anxiety since the world was turned upside down and we were required to quarantine at home. Uncertainty and unpredictability can really create an unhealthy amount of fear and stress, especially when it's sustained over such a long period of time," says Dr. K. No judgments!)

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How 30 Days of Kindness Made Me a Better Person

Success

It’s a warm September day in New York, but he’s sitting under a mountain of ragged bits of clothing, towels and blankets. I set out to see whether I could learn to give without the promise of getting. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind.

2022 362
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Steel Magnolias, Barbie, and Other Wise Women – In Celebration of a Complicated Women’s History Month By Bonnie Low-Kramen

Bonnie Low-Krayman

We can learn from their loving fearlessness to look life squarely in the face and tell it like it is. Olympia loved that at the beginning of the movie, the women could be seen as the beloved and well worn Southern female stereotypes – preoccupied with gossip, clothes, hair, flowers, and food. In challenging times, ask for help.

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10 Great Ways to Relax After a Long Day

Office Dynamics

Stress can make us nervous, irritable and angry; it gives us headaches, saps us of energy and keeps us up at night. Try these 10 natural ways to zap stress: Wash Your Face. You can find health snack ideas at realsimple.com. Change Your Clothes. Basil clears your mind, helps eliminate stress. Photo by rennes.i

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