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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Some simply don’t have the access or time to attend guided meditation classes.

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Re-inspire Yourself this Fall!

Step It Up VA Coaching

Do papers and files cover your desk like autumn leaves on your lawn? Time to toss and file. What goals have you reached or exceeded? Take a class toward a certificate, or attend a seminar or workshop. Even better, sign up to give a presentation or teach a class in your area of expertise! Give yourself a boost.

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Re-inspire Yourself this Fall!

Step It Up VA Coaching

Do papers and files cover your desk like autumn leaves on your lawn? Time to toss and file. What goals have you reached or exceeded? Take a class toward a certificate, or attend a seminar or workshop. Even better, sign up to give a presentation or teach a class in your area of expertise! Give yourself a boost.

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Re-inspire Yourself this Fall!

Step It Up VA Coaching

Do papers and files cover your desk like autumn leaves on your lawn? Time to toss and file. What goals have you reached or exceeded? Take a class toward a certificate, or attend a seminar or workshop. Even better, sign up to give a presentation or teach a class in your area of expertise! Give yourself a boost.

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What Are You Thankful For?

The Office Professionals Place

The holidays are quickly approaching and this is the time of year when we reflect on our successes and goals and also begin thinking about what we can do to reach the next level the following year. I am thankful that I have my “workplace mental health&#. Lets grow together! Wednesday, November 25, 2009 What Are You Thankful For?

IAAP 100
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A New Resolution for the New Year

The Office Professionals Place

New Year’s resolutions should be regarded as goals. If you want to loose 20 pounds, set small goals like change your eating habits, park farther from the store entrance, or reduce your serving portions. If you want to find a new job, first set the goal of updating your resume. Set goals that are manageable and attainable.

2010 100
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Motivation to be Motivated

The Office Professionals Place

Suggest ideas on how to acquire the same results or goal but from a different prospective. List short/long term goals When we have a clear outline of how our goals are reached we perform better. By frequently referencing your mission statement you will become enlightened and inspired to complete your stated goals.

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