Calendars Lifestyle Phones Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Photographer Tool: phone or camera Method: Use photographs to capture your day in a meaningful way.
Success
MAY 3, 2023
You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.
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Success
NOVEMBER 24, 2023
You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.
Success
JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
Success
DECEMBER 26, 2022
Work gets whatever space is left in our calendars. There is a tranquil minority walking among us who stress less, but live more. Great work is almost never urgent work, and so we get swept away by the ringing phone, the jerk in traffic, the phone bill that’s overdue. Try it; this will change your world.
Practically Perfect PA
JUNE 1, 2015
As I’ve got older I realise that it’s important to have a balanced lifestyle. I also get a lot of phone calls from an array of people about all sorts of things. What does an average day look like? Busy – sometimes crazy busy! There is always lots of diary management and setting up meetings. What do you enjoy most about your role?
Stephanie LH Calahan
DECEMBER 10, 2010
Use the notebook for everything you want to keep track of: to do lists, grocery lists, client meetings, phone calls, dreams and goals. " The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. Utilize your calendar to schedule tasks. In the calendar.
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