Calendars Health Lifestyle Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.
Success
APRIL 5, 2023
Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. To neutralize the stress of work , sometimes you need to forget about it and compartmentalize. When do you schedule “me time”?
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Success
JANUARY 18, 2023
Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.
Success
OCTOBER 13, 2022
To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. For the executives who like to squeeze health and wellness into their busy schedule. A weighted blanket.
Success
NOVEMBER 24, 2023
It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. If you want to write three or five times per week, honor that commitment to yourself and add time in your calendar to remind you. What’s important is staying consistent.
Success
MAY 3, 2023
You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.
Ian's Messy Desk
MAY 12, 2010
List #1 – The weekly calendar. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. 3) Define Your Priorities Using the 3-List Method. Time is precious.
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