Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts.

Health 264

Health 2013 Social Media Calendars 264

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246

Success

MARCH 22, 2023

To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.

2016 306

2016 Stress Business Cards 2021 306

Andrea Kalli

JUNE 23, 2010

For all the stories out there – the tales of marketers working three hours daily, earning tens-of-thousands-of-dollars weekly, and enjoying a relaxing lifestyle – there are thousands of marketers slaving for hundreds of hours monthly to ensure that their visions of an online empire become reality. Research is everything.

Stress 100

Stress Social Media Microsoft Outlook Twitter 100

Success

DECEMBER 26, 2022

The critical path to the goal you’re chasing is waiting for you on a bookshelf. Surrendering your preferences and renouncing goals might seem like the opposite of following your heart, but in fact, it perfectly demonstrates the principle. Work gets whatever space is left in our calendars. Try it; this will change your world.

Payroll 317

Payroll Confidence Goals Cubicle 317

Ian's Messy Desk

MAY 12, 2010

Drop those lesser priorities, which do not advance you towards reaching you goal(s). List #1 – The weekly calendar. List #3 – Goals and plans Avoid Distractions and Lack of Focus. Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. Try positive self-talk.

Management 100

Management Goals Ergonomics Agenda 100

Stephanie LH Calahan

NOVEMBER 22, 2013

Oh Asana, how I love thee…" Finding someone that is in love with their task manager and can delegate effectively to others with the same system while living a mobile lifestyle is something I wanted to know more about and thought you might too, so I asked Lisa Montanaro to share more in this guest post.  click image to view larger).

Calendars 100

Calendars Project Management Email AT&T 100