Remove Budget Remove Email Remove Lifestyle Remove Stress
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Coming Out the Other Side of Hardship

Success

But what I shared with them—and I then got an outpouring of support and emails all weekend long; I received an email from a bus driver who was there the morning of and who ended up transporting kids to the ER in a bus—is, a lot of times, we’re so uncomfortable with difficult emotions that we try to run from them. We try to numb them.

Health 221
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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

Stress 296
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How to Stand Up for Yourself

Success

She’d made a small on-the-job error, and a library trustee known for her bullying manner sent a reprimand to Fanning’s personal email address, CC’ing it to the entire board. Fanning acknowledged the error, apologized and asked that work emails be sent only to her work address. The stress-reducing power of assertiveness.

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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

She utilizes skills honed as a dietitian in the food service field to support young professionals as they make lifestyle changes to experience the calmness of clutter-free living. Register Today:  What's for Dinner - 5 Steps to Meal Planning Success Click to get posts as we publish Prefer less email?

Health 100
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The New Economics: It’s About Time. (Governing Time)

Office Dynamics

Low and behold, there was an email waiting for me from Nancy with several samples of her work! Take vitamins, drink water, exercise, decompress the stress, and get more sleep. Budget - A budget is a set of choices. Is going back to school a wise budget of time? Talk about being on the ball. Of course we need these!

Budget 100
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The New Economics: It’s About Time. (Governing Time)

Office Dynamics

Low and behold, there was an email waiting for me from Nancy with several samples of her work! Take vitamins, drink water, exercise, decompress the stress, and get more sleep. Budget - A budget is a set of choices. Is going back to school a wise budget of time? Talk about being on the ball. Of course we need these!

Budget 100
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Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. As well, it’s always a good idea to budget more time and resources to a project than you think is necessary to lessen the stress of unexpected setbacks. Set boundaries.

Stress 100