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How to Practice Gratitude in Your Daily Life

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Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. They both share the goal of acknowledging one’s feelings and sensations of goodness in life. Write about a recent improvement in your lifestyle.

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Are You Ready to Hire a Virtual Assistant?

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It’s this distribution of talent across geography, lifestyles and interests that makes up the virtual assistant model’s “secret sauce” and helps companies increase profit margins and productivity while boosting enthusiasm and satisfaction for employees. “My I love all of that stuff, but I also don’t want to be working 70 hours a week.”.

2021 217
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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.” Like many of us, Cathy has a number of hobbies and interests that energize her days and make her happy.

2021 270
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A 4-Question Guide to Unlock Your Creativity

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You may hear a new song, for example, that reminds you of that book you read that the guy you met on the train recommended. They are sensitive to the environment they’re in as well as their internal, emotional environment. Being around like-minded people can give you the support and structure you need to attain creative goals.

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At a Loss for Words? 25 Ways to Master the Art of Small Talk

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It can be online or in books and journals, but it can help drive a conversation with someone you don’t know much about. Talk about the environment around you. You might love your new grill or your favorite book or TV show, but don’t assume everyone else is interested. Read a lot. Angela Ruth, Truework 4. Don’t expect too much.

2016 306
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13 Undeniable Ways to Get Sh*t Done

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They have more long-term impact, and they should help us the most in reaching our goals. And because the important things seldom need to be done today—and the urgent almost always do—there is a critical need to learn how to set proper priorities so that our visions, goals and desires can be met more effectively. Stop procrastinating.

Skills 245
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18 Signs You Have High Emotional Intelligence

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They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. You don’t hold grudges.

Stress 290