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Why I Negotiated for a 4-Day Workweek Instead of a Raise

Success

I’m privileged to even be able to consider such an accommodation, let alone ask for it, and am aware this type of flexibility is less available to frontline laborers across the service and health care industries, as well as many others. In 2021, a viral article about “languishing” gave name to this collective ennui and lack of motivation.

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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

is “the ability to understand and manage your own emotions, as well as recognize and influence the emotions of those around you,” according to a Harvard Business School article. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress. Mayer, Ph.D. Can you make a shift?

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Community Wellbeing First: 5 Coworking Social Events To Elevate Your Space

Allwork

The report claims: “Wellness is non-negotiable for today’s workers,” exposing that “96% of respondents said they will only consider companies that place a clear emphasis on wellbeing next time they are looking for a job.” Move the community with fitness Movement is integral to our overall mental and physical health.

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Top Tech Jobs of 2024 and the Skills You Need To Land Them, According to Futurist Shivvy Jervis

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The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example. Photo courtesy of Shivvy Jervis.

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7 Money Mistakes You’re Making in Your 20s

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Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. It can be uncomfortable negotiating. But there are two easy tactics that can be used without much stress: Call three or more businesses and ask for a quote. Agreeing without asking for better terms.

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12 Efficiency Secrets of the World’s Busiest People

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Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Supplements: Nature provides loads of goodies.

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Will Joining the 5 AM Club Change Your Life?

Success

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way.

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