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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Sound like a familiar scene?

Health 245
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights.

Learning 296
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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Success

What’s there to learn about the mindset, skill set and willpower that allows them to achieve in any economy? In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health. Take your meds.

2022 317
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Finding a Voice in the Future of Work

Success

For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. It’s picking up the phone and calling my new boss to tell her that she’s underutilizing me—something that put my name on her radar for the position I now hold. It’s location independence.

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How Hiring Virtual Assistants Can Boost Employee Performance and Work-Life Balance

Success

Laith Masarweh, founder and CEO of Assistantly, an agency that connects businesses with virtual assistants around the world, says that in the third quarter of 2022, bosses hiring VAs for their employees increased significantly, by 10% to 15% of Assistantly’s business. Why might your team need to hire virtual assistants?

2023 243
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. short years.

Lifestyle 289
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Diverse Voices & Powerful Narratives in the Workplace

Allwork

As Gensler brand design principal Janice Cavaliere puts it, “Today’s consumers are asking brands to have a meaningful point of view around social issues, like equity, health, and climate. Quiet zones where phone usage is discouraged and external stimuli are kept to a minimum? Is there an area in the office that’s dog-friendly?

Atrium 246