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Stressed? 5 Simple Ways to Prevent Burnout

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As of 2021, for example, the number of physicians who reported dealing with burnout increased to 47%. We often cover it up by drinking more caffeine. Meditate (so you don’t have to medicate). I’ve scheduled a follow-up with the voice analyst. And here’s where it gets real: That stress is killing us. Mind your adrenals.

Stress 264
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10 Healthy Habits: Why Not Now?

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author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. These figments of our imagination—called “ cognitive distortions ”—can pop up anytime, anywhere. at a six-month follow-up.

Health 245
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The Alzheimer’s Association Is Committed to Quality Support and Life-Changing Research for People with Dementia

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We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others. Linda Brewster, 58, was diagnosed with mild cognitive impairment (MCI) in 2021. I would have to give up my job, my independence. I felt like I would have to give up on me.”

2025 278
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The Power of Strong Friendships in Strengthening Well-Being

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He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. Killam says tons of research backs that up. Of course he did!

Health 317
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I was a healthy 38-year-old … but now I have long COVID

Ideas.Ted

Imagine being 38 years old, healthy, a nonsmoker with no pre-existing health conditions, and then waking up one morning feeling like you were being suffocated by an unseen force. . At the ER, the doctor reviewed my medical case history and concluded that I had COVID. In March of 2020, that was my reality.

2020 29
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Good to Great: 6 Tips for the Journey from Health to Strength

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Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 billion annually in the U.S. Our hectic lifestyle leaves most of us undernourished, energy-depleted, short on sleep and in a compromised state known as “stress.”

Health 264
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29 Beautiful Stories That Will Restore Your Faith in Humanity

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In a time when the 24-hour news cycle bombards us with stories of tragedy, heartbreak and deceit, it can be difficult to keep our heads up and remain optimistic about the world we live in. The Jewish and Christian communities of Victoria quickly stepped up. More than $1 million was raised from people of all beliefs—including atheists.

2017 279