Remove 2021 Remove Learning Remove Skills Remove Stress
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. That’s because they cater to your personal needs and skill level. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence.

2021 279
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The Importance of Patience in Personal and Professional Growth

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And just like a plant, we need time to nurture and develop our skills, to really deepen our understanding of ourselves and the world around us. Embracing patience, especially as a skill we can learn and cultivate, can really take us far. It’s a skill just like any other, and you can work on developing it over time.

Stress 290
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Welcome To The Age Of Polyworking: The Multi-Job Revolution Led By Gen Z

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inflation, nearly tripled from 2020 to 2021, rising from 1.4% Research has shown that polyworkers are more likely to feel burned out, stressed, and uninspired. While it provides flexibility, additional income, and the chance to diversify one’s skill set, it also demands high energy levels and can lead to burnout and stress.

2021 243
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The Holy Grail of Investing With Tony Robbins: Mindset Shifts that Lay the Foundation for Financial Freedom

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It is in this moment that you can appreciate his complete story and why he is adamant that financial abundance comes to those with a hunger for hard work, continuous learning and development, constantly adding more value to the next person and a willingness to do well by also doing well for others.

2024 348
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How to Stay Motivated While Job Hunting During the Holidays This Year

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If you’re feeling stressed about your own job security or unmotivated as you search for a job during the holidays in today’s highly competitive job market, this probably isn’t what you want to hear. Emphasize your transferable skills. Try generalizing and adjusting these skills to fit the position for which you’re applying.

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9 Heartwarming Thanksgiving Volunteer Opportunities to Spread Joy and Give Back

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Census Bureau shows that formal volunteers gave more than 4 billion hours of service from September 2020 to September 2021. And it won’t be only your community reaping the benefits ; you’ll gain skills and insights from volunteering. You’re not alone. Data from the U.S.

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The Most Important Coworking Perk Of 2023: Brain Breaks

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But brain breaks can help to alleviate feelings of stress during the work day. Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus.

2023 279