I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. On some level, I needed a pre-nap routine. Probably not.
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