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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

To combat that, Ryan Holiday turned to the ancient Stoics. If a person could develop peace within themselves—if they could achieve apatheia, as [the Stoics] called it—then the whole world could be at war, and they could still think well, work well, and be well,” Holiday writes. Holiday isn’t one to sugarcoat. Be fully present.

Holidays 331
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Wondering How to Become a Morning Person? Try These 8 Techniques

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Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep. Reduced exposure to daylight causes delays in your internal body clock.

Phones 321
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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? Here are a few ways to ‘deck the halls’ and have a worry free holiday. Don’t go it alone.

Holidays 100
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Social Media Content Ideas for July

Karen Vivarelli

We are well into the depths of winter this month in the Southern Hemisphere and for our Northern friends, you are really getting into that summer holiday spirit. Welcome to July and a new financial year if you’re an Aussie! July has you covered with days like Pina Colada Day and Ice Cream Day!

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. On some level, I needed a pre-nap routine. Probably not.

Learning 309
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The Enneagram Gift Guide: Personalized Christmas Gifts for Every Enneagram Type

Success

As holiday shopping picks up, one way to make the gift selection process more meaningful is by considering the recipient’s Enneagram type and what they want and need. The Enneagram is a personality framework that identifies nine distinct personality types, each with its own set of core desires and characteristics.

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Ep 146: Mimi Coiffait – Sports Industry Executive Assistant & Operations Manager

Go Burrows

Stressed about holiday gifting? For international and custom gifting solutions, reach out to the Loop & Tie team here. She also tells us about the time she coordinated an event with Michelle Obama, David Beckham, and Spongebob Squarepants. THIS EPISODE’S FEATURED SPONSOR. Here’s how it works. Offer expires 12/31/2021.