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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Why Is Meditation Important?

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Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. But why is meditation important for our health and well-being? It can actually increase your health at the physiological level. What is the end result?

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Calm App Review: Is It Worth the Subscription Fee?

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In fact, 84% of Calm users improved their mental health overall. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? With millions of users, Calm in 2021 holds the position of No. You can also find Calm at Google Play, and there’s even a desktop version of Calm.

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The Right Way to Share Problems at Work With Your Boss 

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In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. One 2021 study found that “voice and silence are independent ( M ρ = −.15) A quick google search could be your best friend in these conversations.”

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Headspace Meditation App Review: Is It Right for You?

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Mindful meditation provides medically proven health and wellness benefits. This is where mindfulness and meditation apps such as Headspace play an important role in 2021. rating at Google Play. Where can I find the Headspace healthful living app? Yet, only 14% of US adults have even tried meditation. The reasons vary.

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The Best AI Tools for Business and Productivity in 2024

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In 2021, I first discovered artificial intelligence tech tools—and their ability to help me optimize my time and make more money. I had to evaluate my priorities and optimize how I pursued my goals. After recovering from burnout , I decided to take a different approach.

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How Physical Spaces Shape Human Relationships and Emotional Well-Being

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At a time when mental health is top of mind for us all, we cannot overlook the power of our surroundings to impact our comfort, fulfillment, and overall happiness. In 2021, we relocated the Bockus Payne headquarters into a new, self-designed modern workplace.