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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. When deciding whether a meditation app is worth the subscription cost, you want to investigate its unique features carefully. Stars Google Play One year free offer ending 2021, $69.99

2021 278
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2021). . This article was originally published on Alliance Virtual Offices. . & Lin, P.,

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How to Cultivate a Growth Mindset

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In a 2021 study published in the Psychologica Belgica, researchers found that placing a priority on positivity moderately increased well-being, happiness and overall life satisfaction in participants. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

Stress 299
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The 40-Hour Workweek Is Dying—This Is the Workweek of the Future

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Almost overnight, the entire world moved to virtual offices , and it provoked a societal realization: Could a different schedule and lifestyle be possible? Through the Industrialists’ efforts, almost every aspect of society has been automated, producing the maximum amount of goods and services at the lowest cost. Only I can do it best.

2020 341
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Good to Great: 6 Tips for the Journey from Health to Strength

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Additionally, a 2021 study published in PLOS ONE found that obese adults spent about $1,800 more in medical bills than the average person, which accounted to over $170 billion annually in the U.S. In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets.

Health 264
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11 Things Organized and Productive People Do Every Day

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office professionals surveyed agreed that they spend more time searching for documents and files they need than responding to emails and messages,” according to a 2021 survey conducted by Wakefield Research for Elastic. There’s a reason why people who are the calmest and least stressed are more productive. 54% of U.S.

2022 331
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29 Beautiful Stories That Will Restore Your Faith in Humanity

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With the support of generous sponsors, volunteers and donors, the couple has overseen a multitude of makeovers, giving families under incredible stress a huge home blessing and a new reason to smile. Her Noah’s Arks Rescue charity pays the medical, rehabilitation and caregiving costs for dogs that otherwise would be euthanized.

2017 279