Remove 2020 Remove Learning Remove Lifestyle Remove Stress
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. Now they’re lucky to see that number within a year. “It

Goals 307
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Los Angeles Celebrity Stylist Kim Apodaca Reveals How to Dress Well for Zoom Calls

Success

In March 2020, we learned how to dress for Zoom calls from the shoulders up. In June 2020, we learned to morph a sweats uniform into summer work-casual athleisure, and in June 2021, we finally gave away most of those stuffy, in-person business suits. People are overwhelmed; people are stressed. But, you will know.

Clothes 153
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.

Health 278
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10 Fundamental Truths That Will Change Your Life

Success

You will never experience true success until you learn to embrace failure. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. You can’t reach your full potential until you learn to live your life in the present.

Stress 334
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017.

Health 265
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Develop a Leader’s Mind

Success

Your employees look to you to set an example, and many of them may be struggling with a mental illness —after all, in 2020 alone, 52.9 million people above the age of 18 were living with a mental illness, according to the 2020 National Survey on Drug Use and Health. Whenever you learn something new , your brain makes a new connection.

Health 317
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What Your Enneagram Number Brings to the Holidays

Success

A little stress is inevitable in a season that creates lots of together time. Case describes our Enneagram type as what we learned we had to be in order to survive, get attention or earn love when we were children. Their eagerness to learn and have thoughtful discussions is endearing. Fives serve as the family encyclopedia.

Holidays 291