9 Tips To Overcome Stress For Freelancers

Dumb Little Man

Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Learn tо say NO. You’re a freelancer.

Stress 194

7 Easy Ways to Remove Negative Energy and Unnecessary Stress

Dumb Little Man

Then, it’s the right time to make some lifestyle changes and bring peace to your life. But, what if those people are the ones causing you unnecessary stress? Either accept them the way they are or learn to live without them. The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man. Negativity StressAre you sick and bored of the nagging people in your life? Does it make you feel more and more annoyed?

2018 158

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

Stress 157

12 Important Life Lessons I Learned The Hard Way

Dumb Little Man

I am an advocate of ultra-running, a healthy lifestyle, and inspiring others. I learned this with public speaking, quitting my corporate job, and following my heart. I can’t stress this enough. Learn from the situation and know that there is a plan for you and you can do anything you wish. The post 12 Important Life Lessons I Learned The Hard Way appeared first on Dumb Little Man. It’s been a long journey for me to realize what life is about and how to be happy.

2018 167

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It was much too time consuming and stressful for me to try to input everything I ate into apps and figure every last calorie out. Here is what I learned through the process of implementing intermittent fasting into my daily and weekly schedule: Food Cravings No Longer Have Power Over You.

2016 207

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

Early in life, I learned to view my body as a sort of prison. Not the body, but my body, learning which foods, relationships, activities and movement helped me to feel good vs. relying on mass (confusing) opinions about what worked and what didn’t.

2016 208

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

5 Simple Ways To Manage Stress

Brilliantly Better

I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. Yeap, stress. As usual, when I stumble upon some unusual situation, I try to extract as much meaning and learning I can. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health Stress

2019 197

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness

2013 280

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Notice Your Heart Take a look at the stress level in your life. Most of us are stressed and don’t even realize it. Pay attention to any muscle tension, aches and pains, or stress you notice. Learn to do progressive muscle relaxation or deep breathing to calm you. Career.

2012 286

4 Ways To Overcome Depression Naturally

Dumb Little Man

Do you want to learn how to overcome depression naturally ? To begin with, you need to tweak changes in your lifestyle pattern. Brain Negativity StressDepression is one of the prevalent issues humans are facing today.

2016 186

Living Your Best Life With The Sharing Economy

Dumb Little Man

The sharing economy allows people to live a solidly middle-class lifestyle at a time when the middle class is sliding off a cliff into oblivion. Those things can add to your stress instead of making you happy, especially when you are talking about luxury items like boats and fancy cars.

2019 173

Q&A: What are some social and economic issues small business face.

The Small Business Blog

I should remind you that when I talk about small business, I mean 1 to 5 people businesses, like SOHO-, SME, SMB-, Micro-, Lifestyle-, Home-, DIY-, Hobby-, Boomer- or Personal business, like professionals, contractors, freelancers, self-employed, sole-traders and virtual assistants.

2007 197

4 Unexpected Ways Playing Board Games Can Improve Your Well-Being

Dumb Little Man

Lucky for us, board games have been shown to reduce stress and have a myriad of unexpected benefits. As Einstein once said, “You have to learn the rules of the game. A mentally active lifestyle has been shown to reduce the risk of developing dementia.

2018 276

Why We’re All Doomed and GTD Can’t Save Us

Productivity Bits

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! D on’t think you’re cultivating, maintaining and even protecting and unbalanced lifestyle? Most of us feel stress, and those of us who do have a hard time doing something about it.

2011 130

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Stress and depression are inter-linked.

2019 233

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Keeping Stress at Bay.

2016 285

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Indoor houseplants have become increasingly popular as we learn more about what they offer to us. Your blood pressure will be dictated by your lifestyle, genetics, medical history and not by how many houseplants you own, but every little helps, right? Improved Mood and Reduced Stress.

2019 240

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

“Your mind is like the operating system of a super computer which gets programmed over time by your own environment and experiences… You can, however, learn to reprogram the mind… you can become the programmer of your own reality.”.

2019 235

5 Things You Need To Get Rid Of To Become Successful In Life

Dumb Little Man

To have a successful life, we should never hesitate to learn. In this article, you will not learn new skills; instead, you will learn how to give up old habits that are bad. Yes, you will learn the art of giving up. Get rid of your unhealthy lifestyle. If you want to have a healthy lifestyle, you need to be concerned about your overall health. To ensure a healthy lifestyle, you need to focus on two major things — healthy diet and physical activity.

2017 164

Don't Underestimate The Importance Of Time Management

The Small Business Blog

Don’t Underestimate The Importance Of Time Management by Stefan Töpfer on Mar 31, 2010 I’m sure everyone has had days, weeks, months or even years of feeling snowed under with work, stressed and like they have little time for family or friends. E-Mail me or follow me.

2010 245

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

Learn how the state of your hair and health are related: Dullness. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. Diabetes or chronic stress is even linked to serious hair fall.

2019 214

Great resources for assistants on Twitter

Practically Perfect PA

Twitter really is a great place for learning as well as being social. PALifeMag: A magazine aiming to make your work life less stressful and more efficient. Olemagazine: Ole is a free office lifestyle e-zine to keep you entertained at work.

20 Excellent Reasons To Join A Yoga School

Dumb Little Man

You learn proper alignment of poses. Every person learns differently. In a yoga class, you will learn according to your brain. You will learn proper alignment and do efficiently on your yoga mat. * You can learn how to modify poses in a way that is unique to your body.

2016 265

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. A sedentary lifestyle is one of the risk factors of heart diseases. Keeping Stress at Bay.

2016 153

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Sedentary lifestyle – “I hate the gym”.c'mon, With the exception of some who underwent bariatric surgery for obesity, and consequently experienced their Type 2 go into remission for a period of time, most of us live with this chronic, lifestyle disease. So what do the 26 million have?

2013 285

Live Life to Its Fullest: 39 Ways to Live and Not Merely Exist

Dumb Little Man

Learn to recognize the negative thoughts you have. Learn to open it. Learn to feel the pain intensely and really grieve. Learn to move at a snail’s pace. Give up your materialistic lifestyle. Learn compassion and learn to help ease the suffering of others.

2018 285

3 Simple Strategies for Discovering What Your Target Market Wants

Office Organization Success

Even though you know they need to learn how to change their eating habits for life, you have to start with what your audience wants right now, today, and then give them what they need (i.e. teaching them how to maintain a healthy eating lifestyle) later.

2015 274

The Alternate Life Commandments

Dumb Little Man

We, as humans, are painfully shortsighted when it comes to our ability to consistently find present-moment motivation to embody a lifestyle that leads us towards the attainment of long-term aspirations. Practice frugality to reduce stress.

2018 196

10 Wonderful Benefits of Traveling

Dumb Little Man

One of the main benefits of travelling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. We all have stress and tension in our lives.

Travel 285

10 Wonderful Benefits of Traveling

Dumb Little Man

One of the main benefits of travelling, especially to areas where your native language is not widely used, is that you learn how to communicate with all manner of different people. We all have stress and tension in our lives.

Travel 281

How to Cut Down Expenses While Living In A Big City

Dumb Little Man

With a high saturation of public transit options, cities are ideal for car-free lifestyles. Going car-free can also be a good lifestyle choice beyond improving your budget. Many people experience less stress and get more exercise using alternative transportation. With these money-saving tips, you’ll learn how to cut down expenses without sacrificing your needs and wants. If you live in a big city, your cost of living could get even higher in 2018.

2018 153

7 Ways to Live Within Your Means

Dumb Little Man

Unfortunately, this lifestyle is not possible with a limited salary. This oftentimes causes great stress. The question is, is there a way to achieve this without actually changing your lifestyle. Learn how to cook. So from now on, learn to cook even just the simplest of dishes to have more spending money for the weekends and be healthier as well. Financial gurus often talk about living within your means.

2017 171

How Stroke Prevention Can Save Your Life

Dumb Little Man

You should take steps to understand your risk factors, make lifestyle changes, and finally plan for your best possible outcome should the worst happen. Stress and Depression. When you have any of those risk factors, it’s important to check your lifestyle and make the necessary changes to prevent stroke. Learn more about Comprehensive Stroke Centers from this infographic.

2017 151

What’s Behind America’s Lagging Life Expectancy?

Dumb Little Man

When we work more and play less, we become so stressed out that we often turn to food for comfort. Do upper classes experience less stress, healthier lifestyles, and receive better medical care than the lower classes?

2017 197

20 Questions to Ask Yourself Before Accepting a New Job

Eat Your Career

The process is so slow and stressful ; they end up accepting the first decent offer that comes along without ever really considering if they’re making the right move at the right time. Does my direct supervisor appear to be a supportive individual from whom I can learn? Woo-hoo!

2010 243

6 Science-Backed Tips On How To Be More Successful In Life

Dumb Little Man

Focusing intensely on your goals at work can prevent you from keeping an eye on your lifestyle and eating habits. Experiencing excessive workload stress creates tiny clots in our brain. You take every suggestion as criticism and you never try to move ahead and learn new skills and abilities. You need to face your challenges as a pro learns from his mistakes and never backs down. Search for new opportunities, learn from experiences, and practice new technologies.

2017 167

Featured Soloist Revka Stearns: “Don’t Wait For Perfection”

The Solopreneur Life

It’s no fun teaching kids who don’t have any real interest in learning the instrument. What is a mistake that you made that you have learned from? I have made too many mistakes to count and have learned from many of them.

2010 232

5 Quotes from Marcus Aurelius on Developing an Invincible Attitude

Dumb Little Man

I had trouble dealing with frustration, failure, stress, and fear. It felt nearly impossible to adapt to a new mindset to guide me to a more fruitful and productive lifestyle — until I read one of the most revered stoic's teachings, Meditations by Marcus Aurelius.

2012 286

Why you should quit your business and get a real job

The Shrink for Entrepreneurs

Lifestyle Design or a Global Empire is the ultimate goal. Stress. About ninety five percent of the time, I’ll share strategies for busting stress, tactics for melting anxiety and philosophy for the pain. If you need to learn a few things… Quit your Business, get a Job .

2012 114

Why you should quit your business and get a real job

The Shrink for Entrepreneurs

Lifestyle Design or a Global Empire is the ultimate goal. Stress. About ninety five percent of the time, I’ll share strategies for busting stress, tactics for melting anxiety and philosophy for the pain. If you need to learn a few things… Quit your Business, get a Job .

2012 114

Sleep Adjustment: Why the Early Bird Gets the Worm

Dumb Little Man

For some people, waking up early isn’t the easiest lifestyle to sustain, but for those who can stick it out, it offers a bevy of benefits. Less Stress When you get up early, you set a relaxed and comfortable pace for the whole day. things can get pretty stressful.

2010 285