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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This type of journaling works best if social accountability keeps you motivated.

Health 264
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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

Success

It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says. People really liked them.”

Forms 130
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

But it took facing her own exercise- and food-related issues, the couple’s divorce in May 2020, and finding new love with Dave Hollis for her to learn that letting go—not taking control—is ultimately what leads to inner peace. For example: Have you ever let a comment from your social media upset you, or make you angry?

Health 278
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Your one-stop guide for business resilience planning

BMT Office Administration

After all, disruptive events can happen at any time — and they don’t always take the form of a global pandemic. While organizational resilience was always seen as necessary, the COVID-19 pandemic of 2020 served as a crude wake-up call for most. That way, you can form a hierarchy covering your greatest and least significant threats.

Forms 115
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The 2021 Awesomely-Appropriate Holiday-Gift Guide for Colleagues and Clients

Virtual Moxie

For the person who needs to do social media and never has any idea what to post. It was delightful to watch the tour and eat the foods as they were discussed by the tour guide—especially at the end of 2020 when I’d traveled nowhere for so very long, and didn’t know when that would change for me. Insta: @sparkimageco.

Gifts 130
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Some questions about AI, a world drowning in content and the human centipede of creativity

Workplace Insight

One unintended but welcome result of the new fixation with AI is that many of the people who became experts on the workplace in 2020 are now experts on AI. You’ll find them on social media and they’ll have written a book about it by May to sit on the shelf alongside the one about hybrid working and The Great Resignation.

2019 52
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Introducing the SUCCESS 125

Success

Tarrent-Arthur and Helen Cummings-Henry saw COVID-19 as an opportunity to form Righteous Uplifting Nourishing International, a global nonprofit organization whose message is to change lives one soul at a time. That was when she started to build her business, organically, with the power of social media. Glenn Bill.

Mentoring 312