Remove 2020 Remove Calendars Remove Learning Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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The Pandemic Sabotaged Our Decision-Making Abilities—Here’s How to Start Regaining That Self-Confidence

Success

It was scheduled to depart in April 2020. You won’t be surprised to learn that this particular love boat was rebooked for 2021. My parents had booked a cruise to celebrate their 40th wedding anniversary. And then rebooked again for 2022. What will we do instead? Will THAT be safe?!

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9 Heartwarming Thanksgiving Volunteer Opportunities to Spread Joy and Give Back

Success

Census Bureau shows that formal volunteers gave more than 4 billion hours of service from September 2020 to September 2021. Keep reading to learn where to volunteer on Thanksgiving Day and how to find community service opportunities in your community. You’re not alone. Data from the U.S. You don’t have to donate just food, either.

Holidays 252
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Consider getting a furry friend.

Health 331
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Work Sabbaticals: The Latest Nonprofit Retention Strategy

Success

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

Policies 236
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020.

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Episode 277: Overcoming Overwhelm with Dr. Samantha Brody

Productivityist

She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. I’m holding a BIG event in Vancouver, BC, Canada on the extra day we have in 2020 to help you craft your time bigger and better moving forward. Visit productivtiyist.com/ready to learn more.

2020 55