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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He had also always been into fashion, from looking at stitching patterns to learning about where items were milled. Each evening revolves around a theme inspired by a widely recognized mental health calendar.

Clothes 297
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9 Pro Tips for Avoiding Loneliness When You Work From Home

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They’re tips from writers like myself and other professionals who’ve learned the best ways to be social without an office to visit or co-workers to chat with. I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar.

Health 331
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Are You Ready to Hire a Virtual Assistant?

Success

In its fourth quarter of 2020 and first quarter of 2021 financial reports—while many other companies were experiencing layoffs and frantically downsizing—BELAY announced record-breaking numbers. Working with a virtual assistant does have a learning curve. The choice to send workers home felt temporary in 2020.

2021 227
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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020. No company just lopped a day off their calendar. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018.

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Work Sabbaticals: The Latest Nonprofit Retention Strategy

Success

In December 2019, after years of requesting a sabbatical, my board of directors approved a 12-week paid sabbatical planned for June 2020, after our legislative session concluded. I live by my (multiple) alarms, to-do lists and calendar. What I discovered on sabbatical. My sabbatical ran from Memorial Day to Labor Day.

Policies 233
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Business finance: The ultimate guide for non-finance people

BMT Office Administration

In particular, traditional business financing options like bank loans have been declining since 2020 — where they fell 6% from 2019 (43% to 37%, respectively). That’s why I’ve put together this beginner’s guide to business finance, so read on to learn the fundamentals of financing a business. Why is that?

Finance 105