2019 Phones Stress UPS 
Success
OCTOBER 4, 2022
It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. According to a 2019 DISC® Assessment validation study , 9% of the population is in this quadrant. According to the 2019 DISC® Assessment validation study, about 28% of the population falls in this quadrant.
Success
MARCH 29, 2022
The challenge is bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Self-control is like a muscle—to build it up you need to exercise it. Using your phone, tablet or computer in bed. Checking your phone during a conversation. You are the sum of your habits.
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Success
SEPTEMBER 15, 2022
The world spins deceivingly fast; if you don’t step aside and check in with yourself every now and again, you might wake up to find you’re standing in a very different place than where you intended. Cue those drives home when you look up and realize you don’t remember passing through the last three stoplights.). Charlotte Moore.
Success
MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Don’t follow my lead, though. Practicing Rest.
Success
JULY 20, 2021
A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.
Success
JANUARY 7, 2023
You complete one task, only for five more to pop up. The big picture of success, the glamorous snapshot that everyone sees from the outside looking in, is actually made up of small daily actions. When you left your bus pass on the kitchen counter and hold up the line frantically looking for spare change. Start Sunday.
Success
JANUARY 8, 2023
We finished the job and went to the hardware store to buy a weed-eater, then grilled up a few hamburgers to celebrate America. I’ve been successful at work; I built a fledgling freelance business and gave it up only when a job I couldn’t turn down came along. My father, the star of our family, died at the start of 2019.
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