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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

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Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . When given the option to work from home, workers were 22% more productive. . Remote work reduces stress by 39%. . 2019). .

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Do These 11 Things to Get the Best Sleep Ever

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Lights from these devices stimulate the brain and suppress the production of melatonin, making it harder to unwind. Smokers are more likely to experience lower sleep quality and an increased number of sleep disturbances, according to a 2019 BMC Public Health study. Reduce your stress. Nap—the right way.

Health 312
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There’s a Reason Your Free Time Is So Draining

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According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.”

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13 Undeniable Ways to Get Sh*t Done

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Instead of letting your to-do list overwhelm you, use these tips and tricks to become more productive every day. How to be more productive. Wake up early to be more productive. Although I can’t say that I’ve reached complete early bird status, I can say that my mornings are much more productive and enjoyable.

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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. What was the effect on my productivity?” Negativity steals our power.

Stress 299
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Will Joining the 5 AM Club Change Your Life?

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He swears I’ll feel more energized and productive. In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. Lots of coffee, yawning and productivity. Robin Sharma wants me to wake up at 5 a.m. You’re a night owl.

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How Multifamily Design Can Inform The New Office

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Beyond this standard, multifamily design seeks to provide an empowering and community-oriented lifestyle —one that lifts people up and gives them everything they need either at their fingertips or within walking distance. Since the pandemic, people crave sanctuaries from the stress and hustle of life.

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