There’s a Reason Your Free Time Is So Draining
Success
MARCH 5, 2023
And yet, when her free Saturday actually does roll around, where does she end up? According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well. Active leisure activities can feel stressful, not relaxing.
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