2019 2021 Goals Stress 
Allwork
MAY 2, 2022
Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . 2021). . 2019). . Without proper office equipment, workers are 27.5 – 46.9%
Success
MARCH 5, 2023
According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.
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Allwork
SEPTEMBER 30, 2022
As discussions regarding ‘return to office’ plans have continued to evolve in an ever-changing world, companies in the UK have been testing their version of the 4-day work week or “4DWW” since the summer of 2021. Going for a walk could ignite your next big idea or help relieve stress that leads to burnout. Set goals and outcomes.
Success
JULY 20, 2021
A survey by Insider and Morning Consult from 2019 showed that millennials were more likely to put off buying houses, making career moves, undergoing medical procedures and even getting hitched—all because of cash-related reasons. Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances.
Success
FEBRUARY 5, 2023
Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure.
Success
FEBRUARY 24, 2023
In a 2021 study published in the Psychologica Belgica, researchers found that placing a priority on positivity moderately increased well-being, happiness and overall life satisfaction in participants. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.
Success
MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Don’t follow my lead, though.
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