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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. The breakdown of work-life balance.

Health 264
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Want More Charisma? It All Starts with Your Mind

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A 2018 study published in the Journal of Personality and Social Psychology even created a General Charisma Inventory with points that varied from leadership skills to general approachability. And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. Bye-bye, charisma.

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Will Joining the 5 AM Club Change Your Life?

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I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. because following Sharma’s plan means my phone stays in another room.

Stress 321