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The Cost of Remote Work in a Technology-Centered World

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A 2018 article published in the Labor Law Journal looked at the legal implications of working after-hours, discussing how smartphones give employees easy access to their work emails at all hours of the day. The breakdown of work-life balance.

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Will Joining the 5 AM Club Change Your Life?

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I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. because following Sharma’s plan means my phone stays in another room. the phone and computer can wait until you’ve started your day in the right way. However, those days seem to have passed me by. I need a change.

Stress 320
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21 Ways to Read More Books

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A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a part of your daily routine, whether it’s in the morning or before bed.

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Want More Charisma? It All Starts with Your Mind

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A 2018 study published in the Journal of Personality and Social Psychology even created a General Charisma Inventory with points that varied from leadership skills to general approachability. Although Cabane was the “shyest teenager you can possibly imagine” back in the ’90s, she’s now the epitome of warmth and presence during phone calls.