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Why Leaders Need to Make Time for Self-Care

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Metaphysics teaches that what the mind harbors, the body manifests, and therefore it is imperative that every leader prioritize mental and physical health as part of a daily routine. Tools to help leaders incorporate self-care Journal Questions When do you make time to unplug during the week? Disconnect the brain and exercise the body.

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The Cost of Remote Work in a Technology-Centered World

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Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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How Churchill Northern Studies Centre Is Bringing Food Sovereignty to the Arctic North

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Churchill Northern Studies Centre and Rocket Greens are making a difference Erin Greene, a Churchill resident since 2015, became one of the first subscribers to Rocket Greens’s CSA program when it launched in 2018. It’s an educational tool to learn how to seed properly [and] how to grow your own food… in your own home,” McCart explains.

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Meet the 2022 Women of Influence

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Health & Wellness. In January 2018, she became a brand ambassador for Revlon, making her the first curvy model of her generation to receive a major beauty contract. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. Ashley Graham. Supermodel. The Inspiration.

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21 Ways to Read More Books

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A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. How many books do you want to read? How fast do you want to read them?