2018 Confidence Health UPS 
Success
MAY 20, 2022
So if you want more influence, confidence, connection or opportunities to come your way, begin with what you’re projecting into the world each time you open your mouth. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate. What a wonderful opportunity to develop your ability to manage up.
Success
FEBRUARY 26, 2024
When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.
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Success
MAY 24, 2022
Nervous about messing up, I went into the bathroom and said my go-to prayer: “Dear God, me again. Countless people have asked me for advice on how to speak with more confidence in front of others. One man confided he’d thrown up before speaking to colleagues at an annual conference. Any advice?”. Fear of exposure.
Success
DECEMBER 28, 2021
Before officially shoving off in 2018, Ellison and Darsy led what some might call typical lives. Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.
Success
SEPTEMBER 22, 2021
In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.
Success
MARCH 1, 2022
As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success. For example, she’d frequently end up getting Cinnabon around 10 a.m., Nothing felt right. Nothing clicked. And then everything clicked.
Success
MARCH 17, 2022
A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.
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