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MAY 24, 2022

A woman shared how she’d needed a mental health day to manage her anxiety after her boss asked her to lead a big sales pitch to a major client. And while accruing raving fans may be an outcome of what you say, if it’s your primary goal, then your ego will undermine your authenticity. They’ve often shared stories of utter anxiety.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

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MARCH 1, 2022

As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success. This article was published in April 2018 and has been updated. For example, she’d frequently end up getting Cinnabon around 10 a.m.,

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MAY 20, 2022

If you use positive language about yourself and your ability to meet challenges and achieve your goals , then that is what will show up for you externally. This article was published in May 2018 and has been updated. The saying, “The words you speak become the house you live in,” holds great truth.

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DECEMBER 31, 2021

Try to find three to five one-liners you can repeat to yourself on a daily basis to pause, get re-aligned with your money-oriented goals and take powerful action to achieve the unimaginable. This article was published in April 2018 and has been updated. Change the people you surround yourself with and change your life.

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JANUARY 17, 2023

But this is a goal worth striving for. A high frequency of reading may decrease the risk of cognitive decline, according to a 14-year longitudinal study published in 2020, and might even help to “delay or prevent dementia in older adults,” according to a 2018 study published in JAMA Psychiatry. Make reading a habit.

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MARCH 17, 2023

Kennedy challenged the scientific community to do whatever was necessary to see to it that America “commit itself to achieving the goal, before [the] decade [was] out, of landing a man on the moon and returning him safely to the earth.” When we change our diet , our health improves noticeably. And herein lies the great danger.

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JULY 26, 2022

I blazed through his 2018 book, The 5 AM Club , in a few days before speaking with him. Writing down your goals, plans, commitments and the things you are grateful for will shape your day more positively. The goal is to stimulate your brain and improve your intellectual capabilities. Lots of coffee, yawning and productivity.

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OCTOBER 2, 2022

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. Adapted from The 6 Keys © 2018 by Jillian Michaels with Myatt Murphy.

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JULY 19, 2022

Her goal isn’t to tally wins and losses, she says. In writing about Burke for the Time 100 list in 2018, actress Gabrielle Union noted: “You want a leader who truly believes in inclusivity. And Burke remains steadfast in the movement’s goal to greatly reduce and end sexual violence. You could say Tarana Burke was born for this.

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JULY 17, 2021

In 2018, my Uncle Bill bought me the book Vladimir Putin: Life Coach. Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection.

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