Success
APRIL 16, 2024
Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Finally, adding comedy to otherwise mundane presentations can really make a difference.
Productivityist
FEBRUARY 12, 2020
Mike is a speaking expert who helps presenters find their voice on stage. I’ve known make for several years now and I look to him whenever I’m putting a talk or presentation together. 1:44) How much time should someone take into consideration while making a presentation? (3:56) Talking Points. Helpful Links.
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Success
SEPTEMBER 29, 2022
If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” This article originally appeared in the August 2017 issue of SUCCESS magazine and has been updated. Photo by JLco Julia Amaral/Shutterstock.
Success
OCTOBER 25, 2022
Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. Over time, our busy minds begin to settle, enabling us to be more present and see more clearly.
Success
MARCH 20, 2023
Do things that make you happy , avoid negative thoughts and stress, and voilà! Things like extra stressful workdays , fights with our partners, misunderstandings with friends and family, bad thoughts, negative body image days, everything-goes-wrong days, insomniac nights, self-doubt and worry. Trust me, you want to sit still.
Productivityist
FEBRUARY 12, 2020
Mike is a speaking expert who helps presenters find their voice on stage. I’ve known make for several years now and I look to him whenever I’m putting a talk or presentation together. 1:44) How much time should someone take into consideration while making a presentation? (3:56) Talking Points. Helpful Links.
Success
FEBRUARY 13, 2024
According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. She launched the app in 2017, and it’s now used by 3.5 Don’t give up, be present and be active on the app because it shows other moms if you’re active,” she says.
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