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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 264
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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance. You’ll be glad you did.

2021 274
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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 322
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6 Ways to Bring Your Lifetime Dreams to Fruition

Office Dynamics

I have had a dream for 25 years that I am finally making a reality in 2017. After doing our research and taking other necessary steps, we are holding the first Learning at Sea for Executive Assistants and Administrative Assistants in March 2017. Health or level of fitness. So what about you? Other people. Financial means.

2017 100
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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Can I really find joy by giving to those around me? Ditch the golden rule,” he says.

2022 362
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44 Ways to Kick-Start Your New Year

Success

Is there one thing that will make the difference between actually achieving your goals and chalking them up to yet another year’s unfulfilled resolutions? Visualize your goals as already complete. Write a 101 life-goal list. Reach my financial goals. Verbally appreciate at least 10 people a day Get eight hours of sleep.

Mentoring 345
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41 Ways to Improve Yourself in Just 10 Minutes

Success

According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. When money is tight, friends are unsupportive and work is draining, it’s hard to stay positive and work toward goals. Set your speed-reading goal and watch yourself progress.

Stress 358