Remove 2017 Remove Forms Remove Goals Remove Lifestyle
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Why You’re Going to Break Your New Year’s Resolutions

Success

That might be the purest form of instant identity change there is, and anyone who has had a kid—or known someone who has had one—has witnessed firsthand how a change in identity (“I’m a PARENT!”) I’m willing to work hard to achieve my goals. Set exciting goals as New Year’s resolutions.

Goals 290
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4 Questions That Will Change Your Life

Success

A dream only becomes more than an illusion when goals are set and supporting habits are formed. This post originally appeared on LeadershipTraQ.com in January 2017 and has been updated. Purpose and passion are essential for creating your best possible life , yet purpose and passion without a plan are fantasy.

2017 359
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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.” Active leisure activities can feel stressful, not relaxing. You’ll be glad you did.

2021 290
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Through the journaling process, I learned to trust myself.

Health 264
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Develop a Leader’s Mind

Success

As of 2017 , more than 90,000 police-reported U.S. And, according to a National Health and Nutrition Examination Survey conducted between 2017 and March 2020, the percentage of obese Americans over 20 was 41.9%, with 9.2% Be goal-oriented but remain flexible to change. classified as severely obese. It’s a national crisis.

Health 325
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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. We perceive there to be some form of personal benefit from the act, either in the short- or long-term.

2022 362
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Your April Action Plan: 10 Ways to Get Serious About Your Future

Success

Picture the end when setting goals. Write down your biggest goal. Now envision yourself achieving that goal. Keep that feeling in mind as you progress toward your goal. Commit to seeing the good in your life and watch a positive habit form. Ask about their dreams, goals and future plans. See gratitude.

2017 290