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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. You can write whatever comes to mind without a theme or specific agenda. Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety.

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5 Ways to Put Mindfulness to Work in Your Life

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Mindfulness requires that you drop your agenda and really appreciate the moment as it is, regardless… without having to fix it or wait for it to be different.”. This article was published in July 2017 and has been updated. Many people try to get something from their practice immediately or expect to feel a certain way when practicing.

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What Does Success Really Mean to You?

Success

Everyone has their own agenda and idea of who and what we should be. What lifestyle do I want to achieve?” “Who This article was published in February 2017 and has been updated. They’re unhappy because they pursued the wrong definition of success —one that didn’t match their values. What do I want to make of my life?”