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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

Foster work-life balance When IOSH asked survey participants which changes they’d welcome from their boss, flexible working was high on the agenda. IOSH found that survey respondents were keen to access a variety of lifestyle classes. Here are five ways companies can avoid well-being washing in the workplace: 1.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

You can write whatever comes to mind without a theme or specific agenda. The Traditionalist Tool: notebook Method: Throughout the day, take handwritten notes about what’s happening and how you feel about it. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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5 Ways to Put Mindfulness to Work in Your Life

Success

Mindfulness requires that you drop your agenda and really appreciate the moment as it is, regardless… without having to fix it or wait for it to be different.”. Many people try to get something from their practice immediately or expect to feel a certain way when practicing. That’s not how it works, Cruikshank says.

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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

Coming out later in life is a unique experience in that I’d adapted my whole life around ideas based on the cis-heteronormative agenda,” she said. It’s increased her curiosity and inspired her to question what else there is to discover. I’ve opened my eyes to things I’ve never seen before in my business.”.

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A day in the life: Saba Ali, Royal Academy of Dance

Practically Perfect PA

I provide extensive diary management including global travel arrangements, compile reports, agendas and for Committee and Board meetings. As I’ve got older I realise that it’s important to have a balanced lifestyle. I support both the Artistic Director and Director of Marketing, Communications and Membership.

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How to Manage Time

Ian's Messy Desk

How you manage your time is part of your personal agenda. In order to save yourself a lot of time for more productive activities, ensure that you stay organized and that your environment is conducive to an effective lifestyle. Effective time management means you have goals and you consistently work towards them.

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The Power Of Sleep

Productivityist

In our modern era, this seems to be something that has slipped in importance in the average Westerner’s agenda. If you are living a healthy lifestyle, your typical sleep needs will be around 8 hours, possibly less. The answer to how much sleep we really needs lies in the power of sleep. Eat a well-balanced diet.

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