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5 Ways to Put Mindfulness to Work in Your Life

Success

Or what about the fact that mindfulness isn’t about a goal at all, but it still helps you achieve more of them? It’s an invitation to let go of any goals and lean into our moment-to-moment experiences,” Kerr says. So ultimately, we’re more likely to achieve more of our goals.”. That’s not how it works, Cruikshank says.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. You can write whatever comes to mind without a theme or specific agenda. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts.

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What Does Success Really Mean to You?

Success

We achieve our goals only to realize they were the wrong ones. Everyone has their own agenda and idea of who and what we should be. We must set our goals , objectives and trajectories based on what we desire, not what someone else wants for us. Success is both a goal and a journey. What lifestyle do I want to achieve?”