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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. You can write whatever comes to mind without a theme or specific agenda.

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