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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda.

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5 Ways to Put Mindfulness to Work in Your Life

Success

Mindfulness requires that you drop your agenda and really appreciate the moment as it is, regardless… without having to fix it or wait for it to be different.”. Practicing mindfulness should not be a struggle—it’s quite simple—but that doesn’t mean it’s easy, since we’re learning new ways.”. That’s not how it works, Cruikshank says.

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What Does Success Really Mean to You?

Success

Throughout childhood and early adulthood, we learn various ideas of success from our parents, teachers and friends. Everyone has their own agenda and idea of who and what we should be. But some of the greatest successes can result from the worst failures, if you make the effort to learn from them. Who do I want to be?”