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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. You can write whatever comes to mind without a theme or specific agenda.

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5 Ways to Put Mindfulness to Work in Your Life

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OCTOBER 25, 2022

Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. This article was published in July 2017 and has been updated. Being more mindful has myriad perks.

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