Wondering How to Become a Morning Person? Try These 8 Techniques
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SEPTEMBER 13, 2023
Routines help train your body to know when it’s time to shut down, which makes falling asleep easier. Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email.
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